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Cumin Bok Choy Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7525
Energy (kCal)510.2688
Carbohydrates (g)47.1389
Protein (g)27.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 3 cups chopped 448.35 34.251 25.5045 23.8875
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    extra virgin olive oil 2 tablespoons - - - -
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 2 cups 0.0 0.0 0.0 0.0
    green 1 tablespoon split 0.5225 0.1028 0.0522 0.0031
    chili flake 1/2 tablespoon - - - -
    thyme 1/2 tablespoon 1.212 0.2934 0.0667 0.0202
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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