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Cumin Bok Choy Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7678
Energy (kCal)510.2688
Carbohydrates (g)47.1389
Total fats (g)24.7525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Heat olive oil in a skillet over medium heat. Add garlic ,green gram, cumin and ginger subsequently. | 2. 2.as the cumin pops out add onions and fry till it turns into brown colour. | 3. 3.add water along with the bokchoy.simultaneously add salt as well. | 4. 4.boil for 5 minutes ,if the stalks are not boiled, keep it still on the medium flame for another 2 or three minutes. | 5. 5.add saffron powder and put of the flame.add r chilly flakes, parsley,basil and thyme and stir well .when it is still hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bok choy 3 cups chopped 448.35 34.251 25.5045 23.8875
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    extra virgin olive oil 2 tablespoons - - - -
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 2 cups 0.0 0.0 0.0 0.0
    green 1 tablespoon split 0.5225 0.1028 0.0522 0.0031
    chili flake 1/2 tablespoon - - - -
    thyme 1/2 tablespoon 1.212 0.2934 0.0667 0.0202
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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