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Punjabi Chole(Chole Masala)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.646
Energy (kCal)1101.202
Carbohydrates (g)191.7267
Protein (g)57.7669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 1/4 cups 945.0 157.375 51.175 15.1
    tomato 2 blanched peeled pureed 83.72 18.564 4.368 0.728
    onion 1 sliced 60.0 14.01 1.65 0.15
    garam masala powder 2 teaspoons - - - -
    garam masala powder 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    amchur powder 1/2 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon crushed 0.8 0.1777 0.0182 0.0075
    cilantro - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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