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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and add cumin seed. As soon as it sputters, add onion and cook about 5 minutes, until translucent. | 2. Add tomatoes and cook 2 minutes. | 3. Add water, turmeric, garam masala, salt and red chile powder. Let boil for 5 minutes. | 4. Add peas and continue cooking until tender, about 7 min for frozen and about 10 min for fresh peas. | 5. Add milk and cook 3 min more. | 6. Serve, with cilantro leaves sprinkled on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
water	2	cups		0.0	0.0	0.0	0.0
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garam masala	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
red chili powder	1/4 - 1/2	teaspoon		-	-	-	-
green pea	2	cups		234.9	41.905	15.718	1.16
milk cream	1/4	cup		-	-	-	-
cilantro leaf	1	tablespoon		0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.