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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in 1 tablespoon of oil. | 2. When onions are translucent, add brussels sprouts. | 3. Stirring occasionally, cook until sprouts are brown,but not charred. | 4. Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water. | 5. Cover pan and cook on medium heat until water goes away and sprouts are caramelized. | 6. In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop. | 7. Add urad dal to the mustard seeds and cook until they turn brown. | 8. Add this mixture to the sprouts. | 9. Squeeze 1/2 lemon on top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1		trimmed halved	195.045	40.5966	15.3314	1.3608
onion	1/4		chopped	16.0	3.736	0.44	0.04
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt	1/4	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
urad dal	1/4	teaspoon		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.