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Indian-Style Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1704
Energy (kCal)1.84
Carbohydrates (g)0.2936
Total fats (g)0.0416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cucumber with salt in a colander in sink and let drain 30 minutes. | 2. Pat dry. | 3. Toast cumin seeds in a dry small heavy skillet over low heat, stirring constantly, until fragrant and a shade darker, 3 to 4 minutes. | 4. Cool on a cutting board, then crush slightly with a rolling pin. | 5. Stir cucumber, cumin, and cilantro into yogurt in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seedless cut seedless - - - -
    salt 1/2 teaspoon - - - -
    cumin seed 3/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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