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Spiced Corn With Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3272
Energy (kCal)430.6393
Carbohydrates (g)7.0565
Protein (g)70.5973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brown mustard seed 1 teaspoon 302.6 0.0 67.32 1.7
    curry leaf 1 stalk 302.6 0.0 67.32 1.7
    bay leaf 2 - - - -
    red chilies 2 - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sweetcorn 12 ounces drained rinsed canned thawed 302.6 0.0 67.32 1.7
    milk 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coconut 2 tablespoons desiccated unsweetened 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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