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Masaledar Aloo (Spiced Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4304
Energy (kCal)258.8358
Carbohydrates (g)3.8193
Protein (g)0.997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    amchur 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    chat masala 1/2 teaspoon - - - -
    salt - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    red chilies 2 - - - -
    curry leaf 4 teaspoon chopped crushed chopped crushed - - - -
    asafoetida powder 1/8 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green chili chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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