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Alu Paratha - Mashed Potato Stuffed Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.3277
Energy (kCal)1416.803
Carbohydrates (g)202.791
Protein (g)36.838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    potato 2 boiled - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cumin seed 1 teaspoon roasted 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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