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Curried Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5403
Energy (kCal)461.625
Carbohydrates (g)62.4621
Protein (g)16.741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    ginger 2 tablespoons chopped peeled 9.6 2.1324 0.2184 0.09
    curry powder 2 tablespoons mild 40.95 7.0346 1.8005 1.7653
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cauliflower floret 10 cups - - - -
    tomato 1 cup chopped seeded peeled 41.4 9.18 2.16 0.36
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cilantro stem 1/2 cup chopped - - - -
    salt 1 teaspoon - - - -
    lemon wedge 8 - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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