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Curried Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.741
Energy (kCal)461.625
Carbohydrates (g)62.4621
Total fats (g)19.5403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. | 2. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. | 3. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. | 4. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    ginger 2 tablespoons chopped peeled 9.6 2.1324 0.2184 0.09
    curry powder 2 tablespoons mild 40.95 7.0346 1.8005 1.7653
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cauliflower floret 10 cups - - - -
    tomato 1 cup chopped seeded peeled 41.4 9.18 2.16 0.36
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cilantro stem 1/2 cup chopped - - - -
    salt 1 teaspoon - - - -
    lemon wedge 8 - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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