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Cottage Cheese in Spinach Gravy(Palak Paneer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.9146
Energy (kCal)1315.4329
Carbohydrates (g)124.0281
Protein (g)58.1206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 9 ounces 249.165 8.5936 28.2726 10.9327
    baby spinach 8 ounces 52.1631 8.2327 6.4864 0.8845
    butter 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 2 128.0 29.888 3.52 0.32
    green chili pepper 2 179.91 42.5487 8.9955 0.8996
    ginger garlic paste 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    tomato 2 80.4198 17.3796 3.9316 0.8936
    water 1 cup blanched 552.0 13.296 5.496 57.216
    salt 1 tablespoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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