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Basic Toovar Dal or Arhar Dal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0726
Energy (kCal)2.34
Carbohydrates (g)0.5036
Total fats (g)0.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick over the hulled and split pigeon peas from Recipe #483388 #483388. Wash in several changes of water, and drain. | 2. Put the split peas and 4 cups of water in a heavy-bottomed pan and bring to a boil. Watch carefully to prevent the contents of the pot from boiling over. Skim off the froth that rises to the top. | 3. Add the turmeric and stir once. Cover partially, turn the heat down to low, and cook very gently for 1 hour, or until the beans are tender. (Older beans may take up to 1 1/2 hours. | 4. Add the salt and stir to mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea paste 1 cup - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1 - 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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