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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy medium pan add the oil and set over medium heat. | 2. Add shallots and chiles to hot oil. Stir and fry for 2 minutes, or until the shallots have softened a bit. | 3. Add the carrots, cumin, coriander, fennel, cayenne pepper, turmeric, curry leaves, and salt and continue to stir and fry over medium, heat for 2-3 minutes. | 4. Add coconut milk and bring to simmer. | 5. Cover, reduce heat to low, and simmer very gently for 5 (possibly as long as 25) minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn oil peanut	2	tablespoons		247.52	0.0	0.0	28.0
shallot	5	tablespoons	chopped	36.0	8.4	1.25	0.05
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
carrot	1	lb	peeled cut	185.9731	43.4542	4.2184	1.0886
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
fennel	1/2	teaspoon	ground	0.2809	0.0662	0.0112	0.0018
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
curry leaf	10 -15			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.