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Chicken Jalfrezi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0546
Energy (kCal)277.289
Carbohydrates (g)63.03
Protein (g)10.3102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 pieces skinless cut - - - -
    ginger 2 inches peeled grated - - - -
    garlic clove 4 peeled grated - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon - - - -
    salt - - - -
    onion 2 peeled sliced chopped 128.0 29.888 3.52 0.32
    green pepper 2 de-seeded cubed 59.6 13.8272 2.5628 0.5066
    hot green chili pepper 2 -3 minced - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    ghee 2 tablespoons - - - -
    ghee 2 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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