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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix ginger, garlic, turmeric, garam masala and salt together. Coat chicken with this mix and allow to marinate for 3-4 hours. | 2. Heat oil or ghee in a wok or skillet. Add sliced onions, green chillies and green peppers and fry for a couple of minutes. | 3. Add tomato wedges, stir fry for 2-3 minutes. Lift out with a slotted spoon and keep aside. | 4. Heat 2 tbs oil or ghee in a clean skillet or wok, add marinated chicken and stir-fry for 5 minutes. | 5. Add chili powder, tomato puree, water and cook on low heat until chicken is cooked through and tender. Add fried vegetables, prepared earlier, and stir. | 6. Turn heat off. Add the cilantro. Give it a quick stir and serve hot with basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3	pieces	skinless cut	-	-	-	-
ginger	2	inches	peeled grated	-	-	-	-
garlic clove	4		peeled grated	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garam masala	1	teaspoon		-	-	-	-
salt				-	-	-	-
onion	2		peeled sliced chopped	128.0	29.888	3.52	0.32
green pepper	2		de-seeded cubed	59.6	13.8272	2.5628	0.5066
hot green chili pepper	2 -3		minced	-	-	-	-
tomato	2		cut	65.52	14.1596	3.2032	0.728
ghee	2	tablespoons		-	-	-	-
ghee	2	tablespoons		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
water	1/2 - 1	cup		0.0	0.0	0.0	0.0
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.