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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shred the cabbage coarsely. | 2. Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt. | 3. Heat the spices gently for about 2 minutes, stirring often. | 4. Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes. | 5. Add the water and the peas. | 6. Cover, and cook over medium heat for 20 minutes. | 7. Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes. | 8. There should be very little or no excess liquid at this point. | 9. Serve hot with basmati rice. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
red chili	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
bay leaf	2			-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	2	teaspoons		-	-	-	-
cabbage	1			22.25	5.162000000000001	1.1392	0.08900000000000001
pea	2 1/2	cups		102.9	18.4975	6.86	0.49
water	1	cup		0.0	0.0	0.0	0.0
soy margarine	1	tablespoon		99.96	0.0994	0.0252	11.2
garam masala	1 1/2	1/2		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.