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Yogurt Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0329
Energy (kCal)1089.2604
Carbohydrates (g)155.2957
Protein (g)23.1076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    salt 1/2 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    black mustard seed 1 teaspoon - - - -
    lentil 1 teaspoon 1.7004 0.3552 0.1437 0.0088
    red chili pepper 4 5.0 1.1012 0.2338 0.055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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