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Spinach and Green pea Kebabs (Hara Kebabs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7082.2132
Energy (kCal)105802.36
Carbohydrates (g)18874.9363
Total fats (g)523.2829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spinach in an open pan without any water until wilted. | 2. Cool and puree the spinach in a blender. | 3. Mix the peas, potatoes and spinach in a bowl. | 4. Add the rest of the ingredients and mix thoroughly. | 5. Taste and adjust the seasoning. | 6. Shape into 1 1/2 inch round discs. | 7. Heat oil in a wok. | 8. Deep fry the kebabs till crisp and golden brown on both sides. | 9. Drain on a paper towel. | 10. Arrange on a plate. | 11. Sprinkle additional chaat masala on it. | 12. Serve hot with corriander chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 900 boiled mashed 105705.0 18857.25 7073.1 522.0
    spinach 400 g 88.0 15.6 8.8 1.2
    potato 1 boiled mashed - - - -
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    ginger 4 teaspoons chopped 6.4 1.4216 0.1456 0.06
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1 teaspoon - - - -
    chat masala 1 1/2 1/2 - - - -
    saunf 1/2 teaspoon - - - -
    cashew 1/4 cup chopped - - - -
    breadcrumb 1/2 cup - - - -
    cornflour 3 -4 tablespoons - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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