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Spinach and Green pea Kebabs (Hara Kebabs)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)523.2829
Energy (kCal)105802.36
Carbohydrates (g)18874.9363
Protein (g)7082.2132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 900 boiled mashed 105705.0 18857.25 7073.1 522.0
    spinach 400 g 88.0 15.6 8.8 1.2
    potato 1 boiled mashed - - - -
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    ginger 4 teaspoons chopped 6.4 1.4216 0.1456 0.06
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garam masala 1 teaspoon - - - -
    chat masala 1 1/2 1/2 - - - -
    saunf 1/2 teaspoon - - - -
    cashew 1/4 cup chopped - - - -
    breadcrumb 1/2 cup - - - -
    cornflour 3 -4 tablespoons - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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