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Green Beans With Coconut ( Indian Style )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9316
Energy (kCal)551.7245
Carbohydrates (g)45.1603
Protein (g)10.0721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3 cups cut cut 93.0 20.91 5.49 0.66
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    garlic 1/2 tablespoon grated 6.3325 1.405 0.2703 0.0213
    turmeric powder 1/2 tablespoon - - - -
    green chili 1/2 - 1 tablespoon chopped 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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