Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the beans till almost done ( I microwave them for about 8-10 minutes). | 2. Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies. | 3. When the onions get a little brown, add the cooked green beans. | 4. Add turmeric. | 5. Add the coconut. | 6. Add salt to taste. | 7. Cook for about 5 minutes until all the ingredients are combined. | 8. Serve hot with rice or Indian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	3	cups	cut cut	93.0	20.91	5.49	0.66
coconut	1	cup	desiccated	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
cumin seed	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
ginger	1/2	tablespoon	grated	8.71	1.8621	0.2335	0.1102
garlic	1/2	tablespoon	grated	6.3325	1.405	0.2703	0.0213
turmeric powder	1/2	tablespoon		-	-	-	-
green chili	1/2 - 1	tablespoon	chopped	0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.