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Soft and Spicy Indian Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6453
Energy (kCal)2070.476
Carbohydrates (g)284.8226
Total fats (g)67.1289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix ina thick bottomed pan the water, curd and the flour. | 2. add in the pastes (chilli, garlic, ginger). | 3. add salt to taste. | 4. cook on medium fire, stirring continuously untill it is rollable (check this by spreading a lil amount of the batter on a stone surface with a spatula and roll it towards you). | 5. when done, make one inch rolls with all the batter. | 6. place them in a tray. | 7. heat oil, and crackle mustard seeds, remove from fire and pour on the rolls. | 8. sprinkle coconut and chopped cilatroon it and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    curd 2 cups 679.5 31.05 56.25 36.45
    water 2 cups 0.0 0.0 0.0 0.0
    green chili paste 1 tablespoon - - - -
    ginger garlic paste 1 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cilantro - - - -
    coconut grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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