RecipeDB

Cooking in progress....

Spiced Cabbage With Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1621
Energy (kCal)522.999
Carbohydrates (g)54.0446
Total fats (g)31.7133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a pan and fry the cumin seeds and red chillies for 30 seconds. | 2. Add the onion and fry for 3 minutes. | 3. Add the cabbage, carrot, and the coconut. | 4. Stir till the contents of the pan are heated through. | 5. add the salt and lemon juice. | 6. Serve with any meat curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 8 ounces cooked 56.699 13.1542 2.903 0.2268
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 4 - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    salt 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition