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Indian Mini Mince Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9523
Energy (kCal)1884.348
Carbohydrates (g)15.5312
Total fats (g)147.1416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a large bowl and mix using hands until well blended. | 2. Shape the mixture into about 15 small burgers and chill until ready to cook. | 3. Grill or pan fry using very little oil on a med/low heat so meat cooks through and doesn't just burn on outside, until burgers are done to your liking (I cooked about 10 minutes). | 4. For the dip, prepare no more than 1 hour before serving (or it gets watery). | 5. Mix together the yogurt, onions, and cucumber, adding seasonings to your taste. | 6. Cover and chill until ready to serve, adding the coriander leaves on top at the last minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 chopped - - - -
    lamb 1 1/2 ground ground 1816.668 0.0 114.8515 146.8984
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red chili powder 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    green chilies 2 -3 chopped seeded 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil - - - -
    greek yogurt 1 cup - - - -
    english cucumber 1/3 seeded diced - - - -
    red onion 1 cup minced 64.0 14.944 1.76 0.16
    salt - - - -
    garam masala 1/2 - 1 teaspoon - - - -
    coriander leaf 3 tablespoons chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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