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Flat Rice Bread from Southern India: Uttapam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.4866
Energy (kCal)1133.847
Carbohydrates (g)100.3401
Protein (g)24.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup 18.9125 0.0 4.2075 0.1062
    white lentil 1/2 cup hulled 139.86 24.003 8.001 0.9954
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 cup skinned seeded diced 41.4 9.18 2.16 0.36
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    ghee - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    red chilies 3 - - - -
    coriander seed 5 teaspoons 26.82 4.9491 1.1133 1.5993
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    coconut 4 tablespoons grated 96.9 11.0181 0.6651 5.9479
    yellow lentil 3/4 cup 18.9125 0.0 4.2075 0.1062
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    onion 1/2 cup sliced 64.0 14.944 1.76 0.16
    asafoetida powder 1/4 teaspoon ground 18.9125 0.0 4.2075 0.1062
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    eggplant 1 cup diced 20.5 4.8216 0.8036 0.1476
    tamarind pulp 3/4 ounce 18.9125 0.0 4.2075 0.1062
    salt - - - -
    sugar 1/2 teaspoon 18.354 4.5908 0.0 0.0
    curry leaf 8 18.9125 0.0 4.2075 0.1062
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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