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Vermicelli Upma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7426
Energy (kCal)919.5
Carbohydrates (g)166.7904
Total fats (g)16.5504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil vermicelli in 2 ltrs. of water in a pot for 5 minutes. | 2. Drain the water and keep vermicelli aside. | 3. Cut the vermicelli into smaller bits and keep aside. I used small bits of vermicelli, so this step was omitted. You get small bits of vermicelli in a bag in the shopping markets, so if you can get one of those, then use that for this recipe. | 4. Heat oil in a pan. | 5. Add mustard seeds and allow to splutter. | 6. Once they stop spluttering, add the dals and stir-fry for a few minutes till they turn brown in colour. | 7. Add turmeric powder and curry leaves. Stir-fry for 2 minutes on low heat. | 8. Toss in greenpeas and green chillies. | 9. Allow the greenpeas to cook. | 10. Once the peas are cooked, add the boiled vermicelli and coconut if using it. Mix thoroughly. | 11. Garnish with corriander leaves and cashews if using those. | 12. Serve hot. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 200 g 716.0 151.6 21.28 2.64
    water 2 0.0 0.0 0.0 0.0
    green pea 100 g defrosted frozen 81.0 14.45 5.42 0.4
    coconut 4 -5 tablespoons grated 0.0 0.0 0.0 0.0
    black mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon washed - - - -
    channa dal 1 teaspoon washed - - - -
    green chilies 2 teaspoons 2.7 0.667 0.0 0.0
    turmeric powder 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry leaf 3 sprigs washed - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    cashew 8 -10 roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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