RecipeDB

Cooking in progress....

Vermicelli Upma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5504
Energy (kCal)919.5
Carbohydrates (g)166.7904
Protein (g)26.7426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 200 g 716.0 151.6 21.28 2.64
    water 2 0.0 0.0 0.0 0.0
    green pea 100 g defrosted frozen 81.0 14.45 5.42 0.4
    coconut 4 -5 tablespoons grated 0.0 0.0 0.0 0.0
    black mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon washed - - - -
    channa dal 1 teaspoon washed - - - -
    green chilies 2 teaspoons 2.7 0.667 0.0 0.0
    turmeric powder 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry leaf 3 sprigs washed - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    cashew 8 -10 roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition