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Beet Salad (Indian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1884
Energy (kCal)14.3179
Carbohydrates (g)3.5729
Total fats (g)0.0997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.). | 2. Grate or shred the beets. | 3. In a small bowl, combine the shredded beets with the remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 2 peeled - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander 1/8 teaspoon 0.0096 0.0015 0.0009 0.0002
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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