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Tri Color Capsicum Pulav

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7652
Energy (kCal)301.862
Carbohydrates (g)12.3033
Total fats (g)27.3038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. steam the rice with 1 cup of water and keep aside. | 2. in a pan, add oil and cumin seeds | 3. once it crackles, add the onions. | 4. when onions turn brown add all the capsicums. | 5. fry for a few minutes (5 to 6) for the capsicum to get cooked. | 6. add salt and pepper | 7. add the steamed rice spoon by spoon, | 8. mix well. | 9. remove from gas. | 10. add coriander and paneer. | 11. serve hot with raitha. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red capsicum 1/2 cup chopped - - - -
    yellow capsicum 1/2 cup chopped - - - -
    green capsicum 1/2 cup chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    basmati rice 1/2 cup soaked drained - - - -
    salt - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cottage cheese 2 tablespoons grated 25.725 0.8872 2.9189999999999996 1.1288
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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