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Tri Color Capsicum Pulav

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3038
Energy (kCal)301.862
Carbohydrates (g)12.3033
Protein (g)4.7652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red capsicum 1/2 cup chopped - - - -
    yellow capsicum 1/2 cup chopped - - - -
    green capsicum 1/2 cup chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    basmati rice 1/2 cup soaked drained - - - -
    salt - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cottage cheese 2 tablespoons grated 25.725 0.8872 2.9189999999999996 1.1288
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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