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Indian ( Navajo ) Fry Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2004
Energy (kCal)1652.708
Carbohydrates (g)334.0417
Total fats (g)17.8323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet til hot over med-high heat. | 2. In a large mixing bowl pour the warm milk then add all dry ingredients and oil. | 3. mix into ball of dough. | 4. give about 10 minutes for the dough to rise. | 5. shape into discs. | 6. fry until golden brown (if too crispy the oil is likely not hot enough; The fry bread should turn golden brown fairly quickly). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1 teaspoon - - - -
    fast rising yeast 2 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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