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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes. | 2. Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve. | 3. This can be served alone, over basmati rice, or with naan. | 4. For raita: | 5. Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	2		chopped	120.0	28.02	3.3	0.3
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
garam masala	1 1/2	1/2		353.0333	0.0	78.54	1.9833
cauliflower	1		chopped	-	-	-	-
chickpea	3	cans	drained rinsed	3400.2999	566.2669	184.1379	54.3328
fire tomato	14	ounces	fire-roasted pureed	353.0333	0.0	78.54	1.9833
salt pepper				353.0333	0.0	78.54	1.9833
water				-	-	-	-
greek yogurt	1 1/2	1/2		-	-	-	-
cucumber	1		peeled seeded chopped	-	-	-	-
garlic clove	2		minced	17.88	3.9672	0.7632	0.06
mint leaf	1/4	cup	chopped	353.0333	0.0	78.54	1.9833
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.