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Channa Gobi Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.6171
Energy (kCal)4313.012
Carbohydrates (g)608.1071
Protein (g)272.6154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 2 chopped 120.0 28.02 3.3 0.3
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    garam masala 1 1/2 1/2 353.0333 0.0 78.54 1.9833
    cauliflower 1 chopped - - - -
    chickpea 3 cans drained rinsed 3400.2999 566.2669 184.1379 54.3328
    fire tomato 14 ounces fire-roasted pureed 353.0333 0.0 78.54 1.9833
    salt pepper 353.0333 0.0 78.54 1.9833
    water - - - -
    greek yogurt 1 1/2 1/2 - - - -
    cucumber 1 peeled seeded chopped - - - -
    garlic clove 2 minced 17.88 3.9672 0.7632 0.06
    mint leaf 1/4 cup chopped 353.0333 0.0 78.54 1.9833
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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