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Green Beans & Carrots in Coconut-Turmeric Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.4226
Energy (kCal)15303.1747
Carbohydrates (g)3203.4149
Protein (g)837.7276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    salt 1/2 teaspoon - - - -
    garlic clove 3 chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/8 teaspoon - - - -
    green bean 450 trimmed 13950.0 3136.5 823.5 99.0
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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