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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, non-stick frying pan over medium. Add the onions, carrots and salt and cook 5 to 7 min, stirring occasionally, or until vegetables soften and onion just starts to get golden. | 2. Stir in garlic and ginger and cook 1 minute Stir in curry powder, turmeric, cayenne and cinnamon, then add beans and stir to coat. Cook about 3 min, then stir in contents of coconut milk can. Reduce heat to low, cover and cook 8 to 12 min or until beans are tender-crisp. | 3. Remove from heat and stir in lime juice. Garnish with cilantro. | 4. For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	3		diced	75.03	17.5314	1.7019	0.4392
salt	1/2	teaspoon		-	-	-	-
garlic clove	3		chopped	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cinnamon	1/8	teaspoon		-	-	-	-
green bean	450		trimmed	13950.0	3136.5	823.5	99.0
coconut milk	14	ounces		912.8537	21.9879	9.0888	94.6193
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.