RecipeDB

Cooking in progress....

Perfect for Lunch : Vegetable Pulav

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8072
Energy (kCal)2167.8129
Carbohydrates (g)321.2184
Protein (g)181.152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 4 cloves - - - -
    star anise 2 - - - -
    cardamom 5 31.1 6.847 1.0759999999999998 0.67
    bay leaf 3 chopped - - - -
    cinnamon 2 chopped - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    green chilies 4 388.6057 96.0 0.0 0.0
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    salt 1 tablespoon - - - -
    buttermilk 2 tablespoons - - - -
    vegetable - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    bean 15 chopped 1200.0 169.6552 173.7931 20.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition