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Perfect for Lunch : Vegetable Pulav

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.152
Energy (kCal)2167.8129
Carbohydrates (g)321.2184
Total fats (g)60.8072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry all spices in oil(the first five ingredients). | 2. Add fresh ginger and green chilli. | 3. Add Onion: Fry till transucent brown. | 4. Add tomato, fry. | 5. Add carrot and beans, fry. | 6. Add curd. leave for few minutes. | 7. Now the veg mix is ready. | 8. In rice cooker:Put layer of veg mix,. | 9. Then 1 cup rice. | 10. another layer veg mix. | 11. then 1 cup rice. | 12. Add 3-4 cups water. | 13. Add salt and mix. | 14. Put cilantro on top. | 15. Turn on cooker. | 16. Mix inbetween. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 4 cloves - - - -
    star anise 2 - - - -
    cardamom 5 31.1 6.847 1.0759999999999998 0.67
    bay leaf 3 chopped - - - -
    cinnamon 2 chopped - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    green chilies 4 388.6057 96.0 0.0 0.0
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    salt 1 tablespoon - - - -
    buttermilk 2 tablespoons - - - -
    vegetable - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    bean 15 chopped 1200.0 169.6552 173.7931 20.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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