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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over a medium flame, heat 6 tablespoons of oil in a large, wide-based casserole pan. | 2. When hot, put in the peppercorns, cinnamon sticks, cloves and cardamom pods. | 3. Stir once and add the ginger and onions. | 4. Sauté until the onions are translucent. | 5. Put in the flour and stir it around for half a minute. | 6. Add the green chillies, chicken, and thin coconut milk. bring to a boil. | 7. Cover, then turn the heat to low and simmer for about 10 minutes. | 8. Add the potatoes and the salt and stir. | 9. Bring to a boil, then cover. Turn the heat to low and simmer for about 20 minutes or until chicken and potatoes are tender. | 10. Stir in the lemon juice. | 11. Heat the coconut oil in a small frying pan on medium heat. When hot, put in the sliced shallots. | 12. Stir and fry the shallots until they are lightly browned. | 13. Put in the curry leaves and stir for a second. | 14. Pour the contents of the frying pan into the chicken stew. Stir in the thick coconut milk and add it to the stew as well. | 15. Bring to a simmer, stirring gently all the time. | 16. As soon as the first bubbles appear, turn off the heat. | 17. Serve with hoppers (rice pancakes) or plain rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	3	lbs	boneless skinless cut	5979.6	10.7361	130.1922	601.0857
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
black peppercorn	1 1/2	1/2		-	-	-	-
cinnamon	4 1/2			-	-	-	-
clove	10			57.54	13.7613	1.2537	2.73
cardamom pod	8			-	-	-	-
onion	3		cut cut	180.0	42.03	4.95	0.45
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
hot green chili pepper	6			-	-	-	-
coconut milk	2 1/2	cups		1380.0	33.24	13.74	143.04
potato	3		sized peeled cut	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722
shallot	4	tablespoons	peeled sliced	28.8	6.72	1.0	0.04
curry leaf	15			-	-	-	-
coconut milk	1 1/4	cups		1380.0	33.24	13.74	143.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.