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Palak Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3849
Energy (kCal)120.6284
Carbohydrates (g)26.4835
Protein (g)4.4587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    palak 2 cups - - - -
    arhar dal 1/2 cup - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    onion 1 64.0 14.944 1.76 0.16
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic paste 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    green chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    haldi powder 1/4 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt - - - -
    bay leaf 3 - - - -
    red chilies 3 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    hing 1 pinch - - - -
    ghee 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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