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Spicy Mushrooms With Ginger and Chilies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0348
Energy (kCal)465.969
Carbohydrates (g)25.6811
Total fats (g)41.4551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure the spices and place them right next to the stove in separate piles. | 2. Heat the oil in a wok or large frying pan over medium-high heat for 3 minutes. | 3. Add the onion and cook, stirring, for 3 minutes. | 4. Add the ginger, garlic, and chilies, and cook for 2 more minutes. | 5. Add the turmeric, mushrooms, and salt. | 6. Cook, stirring, until all the moisture evaporates and the mushrooms begin to fry (about 15 minutes). | 7. Lower the heat, sprinkle on the cumin seeds and the lemon juice, mix well, and continue cooking until the mushrooms absorb the lemon juice and look fried (about 5 minutes). | 8. Turn off the heat and serve warm, at room temperature, or cold, sprinkled with chopped fresh coriander. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    hot green chili pepper 2 minced - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mushroom 1 1/2 1/2 cut - - - -
    salt 1/2 teaspoon coarse - - - -
    cumin seed 1 teaspoon roasted crushed 7.875 0.929 0.374 0.4677
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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