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Aloo Ghobi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)204.65
Energy (kCal)13869.294
Carbohydrates (g)2661.5852
Protein (g)1027.9609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 250 scrubbed - - - -
    cauliflower 500 13375.0 2658.95 1027.2 149.8
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 4 -5 chopped - - - -
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    black pepper - - - -
    coriander 1 tablespoon shredded 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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