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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes and let them cool. Soak the cauliflower in cold water for 30 minutes. Then drain. Cut the potatoes into 20 mm cubes. Cut the cauliflower into flowerettes (about 40 mm across). | 2. Heat the oil in a wok and add the whole cumin seeds. Stir fry until they begin to pop (a few seconds). Add the cauliflower and stir fry for about 3 minutes. Cover and simmer for a further 3 minutes. Add the potato cubes, the chilies, ground cumin, ground coriander, turmeric, chili powder, salt and pepper and mix well without breaking up the potatoes. Cook covered for a further 5 minutes. Sprinkle on the chopped coriander prior to serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	250		scrubbed	-	-	-	-
cauliflower	500			13375.0	2658.95	1027.2	149.8
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
red chilies	4 -5		chopped	-	-	-	-
cumin seed	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander seed	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1	teaspoon		-	-	-	-
black pepper				-	-	-	-
coriander	1	tablespoon	shredded	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.