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Potato (Aloo) Posto - a Bengali , Indian Vegetarian Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.91
Energy (kCal)243.546
Carbohydrates (g)16.5971
Protein (g)2.3249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    bay leaf 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger garlic paste 1 tablespoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    potato 4 -5 salted peeled diced - - - -
    poppy 2 -3 teaspoons 0.0 0.0 0.0 0.0
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    coriander leaf chopped - - - -
    black cumin seed 1/4 teaspoon - - - -
    methi seed 1/4 teaspoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cumin powder 1/2 teaspoon - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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