RecipeDB

Cooking in progress....

Vegan Tofu Scramble - Indian Spiced

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1278.3432
Energy (kCal)20953.5026
Carbohydrates (g)426.9386
Protein (g)2461.4864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 teaspoon - - - -
    red pepper 1/2 chopped - - - -
    mushroom 1 cup chopped - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    tofu 500 cubed 20411.6346 394.0579 2447.9787 1236.0379
    salt 1 teaspoon - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition