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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft. | 2. Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary. | 3. Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender. | 4. Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
nutritional yeast	2	tablespoons		66.6	7.3512	8.5968	0.324
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1	teaspoon		-	-	-	-
red pepper	1/2		chopped	-	-	-	-
mushroom	1	cup	chopped	-	-	-	-
tomato	3		chopped	66.42	14.3541	3.2472	0.738
tofu	500		cubed	20411.6346	394.0579	2447.9787	1236.0379
salt	1	teaspoon		-	-	-	-
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.