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Char's Medium Spicy Fresh Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8733
Energy (kCal)170.038
Carbohydrates (g)9.2568
Total fats (g)14.9028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, shred the cabbage finely and keep aside. | 2. Heat oil in a pot on medium flame. | 3. Once its hot, toss in the cinnamon stick, bay leaves, cumin, mustard and methi seeds. | 4. Allow to sizzle and splutter. | 5. Once they stop spluttering, toss in the curry leaves, green chilli and asafoetida powder. | 6. Mix well and stir-fry briefly. | 7. Then add red chilli powder, turmeric powder, mango powder and curry powder. | 8. Mix well and then add the tomatoes and water. | 9. Increase heat to high flame and then cook, stirring continously, until the tomatoes are softened. | 10. Then add salt and mix again. | 11. Now add the cabbage and mix well, stirring continously, until the cabbage goes down in the pot. | 12. Cook, covered, on medium flame until the cabbage is not very crunchy and ready to eat. | 13. This is how we like it. | 14. You may keep it crunchy if that is how you prefer to have it. | 15. Serve immediately with hot rotis and plain yogurt on the side. | 16. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 washed shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    rom tomato 4 washed peeled chopped - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    curry leaf 4 washed - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    bay leaf 2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cinnamon 1 inch - - - -
    mango powder 1/2 teaspoon - - - -
    methi seed 1/8 teaspoon - - - -
    green chili 1 washed trimmed chopped - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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