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Chickpea and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9806
Energy (kCal)488.6799
Carbohydrates (g)80.381
Protein (g)21.4851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 chopped - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cinnamon 1/8 teaspoon ground - - - -
    salt 1 3/4 3/4 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    tomato puree 1 3/4 cups canned crushed 166.25 39.2875 7.2188 0.9188
    chick pea 1 2/3 2/3 drained rinsed canned - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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