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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in wok or deep pan, add onions, garlic, chillies, turmeric, and coriander. Stir fry 2 minutes. | 2. Add chicken fry 1 min, add coconut milk, bring to boil. Lower heat and simmer 5 minutes. | 3. Add tomato, apple and banana, and sultanas. Cook for 10 mins on low heat. Add lemon juice and garam masala stir well and serve over boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		skinless cut	1560.3596	0.0	189.1482	83.9147
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	2		peeled chopped	-	-	-	-
chili pepper	4		cut	5.0	1.1825	0.25	0.025
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
apple	1		cored diced	65.0	17.2625	0.325	0.2125
banana	1			200.25	51.39	2.4525	0.7425
sultana	2	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garam masala	1	teaspoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.