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Cashew Nut and Pea Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5594
Energy (kCal)512.0644
Carbohydrates (g)33.1847
Protein (g)13.8255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 3 tablespoons - - - -
    mustard seed 1/2 tablespoon 16.002 0.8848 0.8215 1.1416
    cumin seed 1/3 tablespoon 7.5 0.8848 0.3562 0.4454
    peanut 2 tablespoons 103.4775 2.9437 4.7085 8.9863
    cashew nut 3 tablespoons - - - -
    green pea 3 ounces frozen 68.8893 12.2895 4.6096 0.3402
    curry leaf - - - -
    turmeric 1/2 tablespoon ground 14.664000000000001 3.1556 0.455 0.1528
    grain rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    coconut 3 ounces shredded 301.0716 12.9529 2.8321 28.4827
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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