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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the ghee or vegetable oil in a saucepan. Add the mustard seeds. Whey they start to sputter, add the cumin seeds, peanuts, cashew nuts, peas curry leaves and turmeric. Stir-fry for 2-3 minutes. Add the rice and fry carefully until the grains are well coated in oil. Add the water and salt, stir well and bring to a boil. Reduce the heat, cover and cook for 15-20 minutes until done. Remove from the heat and fluff with a fork. Garnish with the shredded coconut and coriander and set aside for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	3	tablespoons		-	-	-	-
mustard seed	1/2	tablespoon		16.002	0.8848	0.8215	1.1416
cumin seed	1/3	tablespoon		7.5	0.8848	0.3562	0.4454
peanut	2	tablespoons		103.4775	2.9437	4.7085	8.9863
cashew nut	3	tablespoons		-	-	-	-
green pea	3	ounces	frozen	68.8893	12.2895	4.6096	0.3402
curry leaf				-	-	-	-
turmeric	1/2	tablespoon	ground	14.664000000000001	3.1556	0.455	0.1528
grain rice	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
coconut	3	ounces	shredded	301.0716	12.9529	2.8321	28.4827
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.