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"indian" Buckwheat Spice Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8855
Energy (kCal)617.261
Carbohydrates (g)104.7318
Total fats (g)12.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first seven ingredients and stir to blend. | 2. Combine wet ingredients and blend. | 3. Add wet mix to dry mix, stir to blend. | 4. Heat nonstick frying pan or skillet on medium. | 5. Spoon ladleful of mixture into pan. When bubbles pop and "craters" appear, flip and cook until done (just a few minutes.). | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    buckwheat flour 1/2 cup 201.0 42.354 7.572 1.86
    jaggery 1 tablespoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    cinnamon 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    ghee 1 tablespoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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