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Sword Beans Achar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.6453
Energy (kCal)13798.0854
Carbohydrates (g)2848.5373
Total fats (g)218.306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut the beans into 1/2 inch pieces.mix all spices in beans also add green chillies and garlic. | 2. add things in pan with oil.stir it on medium flame for 10 minutes. | 3. then add lemon juice and cook for more 2 minutes. | 4. when it's cool down then put it into airtight jar and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 500 g washed trimmed 1715.0 320.55 94.05 10.1
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    red chili 1 tablespoon 3.75 0.8259 0.1753 0.0412
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    onion seed 1 tablespoon - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    salt - - - -
    green chilies 100 9715.1424 2400.0 0.0 0.0
    garlic 100 peeled halved 447.0 99.18 19.08 1.5
    mustard powder 1 tablespoon - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    funnel seed 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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