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Potato Vegetable Samosas (India)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6072
Energy (kCal)449.0124
Carbohydrates (g)38.512
Protein (g)15.0429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 3/4 cup 0.0 0.0 0.0 0.0
    yukon gold potato 2 1/2 cups peeled diced cut - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    vegetable oil 3 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 inch peeled grated - - - -
    spinach 1 lb chopped thawed squeezed frozen 99.7904 17.6901 9.979 1.3608
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    salt pepper - - - -
    vegetable oil 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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