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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large non-stick pan over a medium heat. Add bay leaf, panch phoran and chillies and fry for 1-2 minutes, stirring well to combine. | 2. Add the onion, stir to coat in the spices, and fry for 4 minutes, or until softened and golden-brown. | 3. Add the ground turmeric, cumin and coriander, the salt, sugar and ginger and stir well. Add a 1/2 of water, stir and cook for a further 1-2 minutes. | 4. Add the butternut squash pieces and 1/2 - 1 cup boiling water. Bring the mixture to the boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10-15 minutes, or until the butternut squash is tender. | 5. Add the chickpeas, ground garam masala and fennel seeds and another splash of water if necessary to keep the mixture loose. Add more salt and sugar, if you like, to taste. Stir well and continue to cook for 1-2 minutes, or until warmed through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
panch phoron	1	teaspoon		-	-	-	-
red pepper flake	1 -2	pinch		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt				-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
ginger	2 -3	teaspoons	grated	0.0	0.0	0.0	0.0
butternut squash chickpea	1 1/2	1/2	peeled cut	-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
chickpea	15	ounces	canned drained rinsed	1607.4162	267.6901	87.0471	25.6846
garam masala	2	teaspoons	ground	-	-	-	-
fennel seed	1	teaspoon	ground	6.9	1.0458	0.316	0.2974

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.