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Bengali Butternut Squash and Chickpeas Garbanzos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3716
Energy (kCal)1700.1242
Carbohydrates (g)286.9522
Protein (g)89.6164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    panch phoron 1 teaspoon - - - -
    red pepper flake 1 -2 pinch - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 2 -3 teaspoons grated 0.0 0.0 0.0 0.0
    butternut squash chickpea 1 1/2 1/2 peeled cut - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    chickpea 15 ounces canned drained rinsed 1607.4162 267.6901 87.0471 25.6846
    garam masala 2 teaspoons ground - - - -
    fennel seed 1 teaspoon ground 6.9 1.0458 0.316 0.2974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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