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Indian Style Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9284
Energy (kCal)276.0607
Carbohydrates (g)9.8983
Total fats (g)27.4548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the sultanas in water for 2-3 hours. | 2. Grate the carrots and put them in a bowl; mix in the salt. | 3. Heat the oil and when hot, put in the mustard seeds. (don't let the oil get too hot, or the mustard fumes will irritate your eyes and throat). | 4. When the mustard seeds begin to pop, pour the oil and seeds over the carrots. | 5. Add lemon juice and sultanas and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 39.36 9.1968 0.8928 0.2304
    salt 1/4 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black mustard seed 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sultana 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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