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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the water with the 1/2 tsp salt, add the beef and simmer til it is tender. | 2. Mix the spices together and add the milk to make a paste. | 3. Melt the ghee and fry the onions and garlic til golden. Add the spice paste and fry for 3 minutes. | 4. Add the meat and half of the water it was cooked inches Bring to the boil and simmer for 15 minutes. | 5. IF THE GRAVY IS TOO THICK ADD SOME MORE OF THE WATER. | 6. Garnish with the chopped coriander. | 7. Serve with boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cubed	-	-	-	-
water	1	pint		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	2	teaspoons		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
ghee	2	tablespoons		-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.