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Low Cal Indian Yogurt and Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8938
Energy (kCal)376.515
Carbohydrates (g)22.9755
Protein (g)16.0523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black mustard seed 1/2 teaspoon - - - -
    green serrano chilies 1 -2 chopped - - - -
    garlic paste 1/2 teaspoon - - - -
    spinach 1 cup boiled 33.0 5.85 3.3 0.45
    yogurt 1 1/2 cups beaten 224.175 17.1255 12.7523 11.9438
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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