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Chilled Cucumber and Yogurt Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2044
Energy (kCal)203.0332
Carbohydrates (g)20.9595
Total fats (g)9.1889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cucumber in blender. Add the yogurt. Add remaining ingredients and process until smooth. | 2. Chill at least 2-4 hours or overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 8 ounces seeded diced 27.2155 4.8988 1.3381 0.3629
    yogurt 1 149.45 11.417 8.5015 7.9625
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 6 sprigs - - - -
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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