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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in med saucepan over medium-high heat, add dals and onion, stir constantly over medium-low heat until well roasted and fragrant, 5 minutes Mix in ginger and garlic, then the coriander, cumin, garam masala, turmeric, asafoetida and salt and stir about 30 secs. | 2. Transfer to a pressure cooker, add 4 cups water. Secure the lid and heat over high heat until regulator shows high pressure, the cook 1 min more. Remove from heat and allow pot to de-pressurize on its own, 12 - 15 minutes. Open lid and check if dal is very soft and creamy; if not, add 1 cup water and cover, bring to pressure and cook for another 30 seconds, or cover and boil until soft, about 30 minutes. | 3. Uncover and simmer over medium-low heat, about 10 minutes, then remove to a serving dish, cover and keep warm. | 4. Heat the oil in a small saucepan and cook the green chilies peppers, about 30 secs. Add cumin seeds; which should sizzle upon contact with hot oil. Remove from heat, add paprika and add the tarka to the cooked dal. Swirl gently to mix, with parts of it visible as garnish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
urad dal	1/4	cup		-	-	-	-
mung bean green	1/4	cup		-	-	-	-
green lentil	1/4	cup		-	-	-	-
pigeon pea	1/4	cup		175.7875	32.1747	11.1212	0.7636
yellow pea	1/4	cup	split	-	-	-	-
onion	1	piece	chopped	-	-	-	-
gingerroot	2	tablespoons	peeled minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
garam masala	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
asafoetida powder	1/8	teaspoon	ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
water	4 -5	cups		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin seed	1 -3	teaspoon		15.75	1.8581	0.748	0.9353
paprika	1/2	teaspoon	ground	3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.