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Spicy Mixed 5 Beans & Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4144
Energy (kCal)340.5325
Carbohydrates (g)40.3939
Protein (g)13.1771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 1/4 cup - - - -
    mung bean green 1/4 cup - - - -
    green lentil 1/4 cup - - - -
    pigeon pea 1/4 cup 175.7875 32.1747 11.1212 0.7636
    yellow pea 1/4 cup split - - - -
    onion 1 piece chopped - - - -
    gingerroot 2 tablespoons peeled minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garam masala 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    asafoetida powder 1/8 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    water 4 -5 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1 -3 teaspoon 15.75 1.8581 0.748 0.9353
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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