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Easy Microwave Chicken Chilli Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.357
Energy (kCal)93.019
Carbohydrates (g)17.4863
Total fats (g)0.2161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the soup stock, pour 8 cups of water and add all the ingredients, except, the cornflour in a microwave-proof deep bowl. | 2. Cover and microwave on MEDIUM HIGH power level for 16 minutes. | 3. In a small bowl, mix together the cornflour with a few tbsps. of chicken stock. | 4. Cook on HIGH power level for 30 seconds. | 5. Add this to the soup stock. | 6. Cook on HIGH power level for 3 minutes. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 100 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 4 - - - -
    chili garlic sauce 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornflour 2 tablespoons - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    red chile 1 chopped - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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