RecipeDB

Cooking in progress....

Indian Fish Pakoras

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7764
Energy (kCal)428.6226
Carbohydrates (g)4.7039
Total fats (g)2.8536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the fish with the lemon juice, rinse, pat dry and salt to taste; set aside. | 2. Mix rest of the ingredients and add enough water to make a thick batter, salt to taste. | 3. Dip the fish in the batter and fry in batches in medium to high heat until the coating is a deep golden brown and the fish is cooked thoroughly. | 4. Drain on paper towels, serve with lemon wedges and your choice of garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fleshed fish 1 lb boneless cut 403.4676 0.0 89.7602 2.2667
    lemon juice - - - -
    salt - - - -
    garbanzo flour 3/4 cup 403.4676 0.0 89.7602 2.2667
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chili 1 -4 chopped 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    red chili powder 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    oil - - - -
    lemon - - - -
    onion chopped - - - -
    tomato chopped - - - -
    tamarind chutney 403.4676 0.0 89.7602 2.2667
    chutney 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition