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Indian Fish Pakoras

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8536
Energy (kCal)428.6226
Carbohydrates (g)4.7039
Protein (g)90.7764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fleshed fish 1 lb boneless cut 403.4676 0.0 89.7602 2.2667
    lemon juice - - - -
    salt - - - -
    garbanzo flour 3/4 cup 403.4676 0.0 89.7602 2.2667
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chili 1 -4 chopped 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    red chili powder 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    oil - - - -
    lemon - - - -
    onion chopped - - - -
    tomato chopped - - - -
    tamarind chutney 403.4676 0.0 89.7602 2.2667
    chutney 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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