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Indian Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9415
Energy (kCal)446.5294
Carbohydrates (g)70.1831
Protein (g)20.3805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    tomato 2 80.4198 17.3796 3.9316 0.8936
    salt 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger cube 1 tablespoon - - - -
    garlic clove 1 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cilantro 5 sprigs 2.5556 0.4078 0.2367 0.0578
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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