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Indian Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3805
Energy (kCal)446.5294
Carbohydrates (g)70.1831
Total fats (g)15.9415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fry chopped onion and oil till onions are translucent. | 2. add ginger garlic, salt, chilli powder, turmerics, lentils, water, and tomatoes. | 3. cook 3 minutes. | 4. put in pressure cooker. | 5. after 5 whistles turn off cook. | 6. add celantro. | 7. cool 5 minutes. | 8. serve in fancy bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    tomato 2 80.4198 17.3796 3.9316 0.8936
    salt 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger cube 1 tablespoon - - - -
    garlic clove 1 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cilantro 5 sprigs 2.5556 0.4078 0.2367 0.0578
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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